Real food contains a multitude of components that help beneficial ingredients (such as omega-3 fatty acids) travel through your body or even help unlock receptors so those beneficial ingredients can do their jobs. Salt (use lemon juice, spices, or vinegar instead)ĥ) Eat real foods, not individual nutrients or supplementsĭr.Whole-fat dairy high in saturated fat, such as cheese and butter.Red-meat products, such as bacon, salami, hot dogs.Low-sugar, low-fat dairy, such as plain yogurt and cottage cheese.Healthy fats, such as extra-virgin olive oil, avocados, whole eggsī-list foods: Include these foods in your life.Fish and other seafood (but not fried!).Fresh vegetables, especially leafy greens.Here’s what’s on the A-list, and the B- and C-lists, too: ![]() He advises using the Global Council on Brain Health’s framework to prioritize what to eat. Think of inactivity as the disease rather than working out as the cure, he says.ĭon’t miss out on exclusive content. I don’t have a chair in my office.” If you can stand or walk during meetings, phone calls, and other activities, do it. “That may go further in terms of the benefit of movement on your brain than even going to the gym. “Every time I’m about to sit, I ask myself: Do I need to sit right now?” Dr. Here's how to make it happen: 1) Think of inactivity as a disease ![]() Here he shares his favorite tips and strategies-basically, what to do with your body, your meals, and your mental energy-for keeping your brain sharp. It’s an evidence-based exploration of the latest science on brain health and what tactics are working for Dr. In his spare time, he does triathlons (of course) and meditates (duh!), and he’s working on his fourth book, Keep Sharp: Build a Better Brain at Any Age, due out early next year. The 50-year-old is best known for his CNN gig, but he’s also a practicing neurosurgeon at the Emory University School of Medicine, removing tumors and clipping aneurysms inside that black box, often while listening to the Gipsy Kings. We thought of the heart that way, and some other organs, but the brain was always this black box.” “That may not sound that significant, except that we really never thought of the brain that way until recently. “We’re seeing evidence that lifestyle changes can significantly improve brain health and even reverse brain disease,” he says. ![]() When I finally get on the phone with Sanjay Gupta, M.D., in March, after he has rescheduled three times because he’s prepping for CNN’s first COVID-19 town hall, he’s relieved to be talking about something positive: brain science.
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